Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientLATE JULY Snacks Organic Salsa, Mild Thick and Chunky, 15.5 oz. JarMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal32143
Proteing014.3
Carbohydrateg6.514.3
Fatg00
Fiberg00
Total sugarsg6.50
Sodiummg61311,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.