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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Potato Chips, Original Less Fat Kettle Chips, Snack Bags, 16 CtCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg446321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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