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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Popcorn, Kettle Corn Microwave Popcorn, 100 Calorie Snack Bags, 12 CtCottage cheese
Calorieskcal38784
Proteing6.511
Carbohydrateg64.54.3
Fatg11.32.3
Fiberg9.7—
Total sugarsg3.24.1
Sodiummg968321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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