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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Microwave Popcorn, Movie Theater Butter Flavor, 1.75 Oz Snack Bags, 12 CtCottage cheese
Calorieskcal51084
Proteing6.111
Carbohydrateg494.3
Fatg32.72.3
Fiberg6.1—
Total sugarsg24.1
Sodiummg1,061321
Saturated fatg16.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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