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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 CtCottage cheese
Calorieskcal35784
Proteing9.511
Carbohydrateg69.14.3
Fatg62.3
Fiberg9.5—
Total sugarsg2.44.1
Sodiummg929321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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