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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APop Secret Jumbo Popcorn Kernels, 50 Oz Jar, 2 Ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Jumbo Popcorn Kernels, 50 Oz Jar, 2 CtCottage cheese
Calorieskcal36484
Proteing9.111
Carbohydrateg69.74.3
Fatg4.62.3
Fiberg15.2—
Total sugarsg04.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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