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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Microwave Popcorn, Extra Butter Flavor, 3.2 Oz Sharing Bags, 6 CtCottage cheese
Calorieskcal52084
Proteing811
Carbohydrateg484.3
Fatg322.3
Fiberg8—
Total sugarsg04.1
Sodiummg1,080321
Saturated fatg161.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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