Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pop Secret Popcorn, Kettle Corn Microwave Popcorn, 3 Oz Sharing Bags, 12 Ct | Penrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack |
|---|---|---|
| Calorieskcal | 520 | 250 |
| Proteing | 8 | 14.6 |
| Carbohydrateg | 48 | 4.2 |
| Fatg | 36 | 20.8 |
| Fiberg | 8 | 0 |
| Total sugarsg | 0 | 2.1 |
| Sodiummg | 300 | 2,208 |
| Saturated fatg | 18 | 6.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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