Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 9 oz. Multi-pack Tray, 12-count 0.75 oz. Single-Serve Snack Packs100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 9 oz. Multi-pack Tray, 12-count 0.75 oz. Single-Serve Snack Packs	Cottage cheese
Calorieskcal	476	84
Proteing	9.5	11
Carbohydrateg	66.7	4.3
Fatg	19.1	2.3
Fiberg	4.8	—
Total sugarsg	0	4.1
Sodiummg	762	321
Saturated fatg	4.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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