Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 oz. tray with outer carton100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 oz. tray with outer carton	Cottage cheese
Calorieskcal	500	84
Proteing	3.6	11
Carbohydrateg	71.4	4.3
Fatg	21.4	2.3
Fiberg	0	—
Total sugarsg	42.9	4.1
Sodiummg	464	321
Saturated fatg	14.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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