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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge farm cookies dark chocolate100 g · Manufacturer label
vs.
NutrientPepperidge farm cookies dark chocolateCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal444405
Proteing3.721.6
Carbohydrateg59.364.9
Fatg25.96.8
Fiberg3.75.4
Total sugarsg33.329.7
Sodiummg222568
Saturated fatg11.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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