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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Cookies, Irish Cream Flavored, 7 oz. BagCottage cheese
Calorieskcal50084
Proteing3.911
Carbohydrateg61.54.3
Fatg26.92.3
Fiberg0—
Total sugarsg30.84.1
Sodiummg192321
Saturated fatg15.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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