Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Corn Bread Classic Stuffing, 12 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Corn Bread Classic Stuffing, 12 oz. BagCottage cheese
Calorieskcal37984
Proteing10.311
Carbohydrateg75.94.3
Fatg3.52.3
Fiberg3.4—
Total sugarsg3.54.1
Sodiummg1,103321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.