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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack BagCottage cheese
Calorieskcal28384
Proteing13.211
Carbohydrateg45.34.3
Fatg5.72.3
Fiberg3.8—
Total sugarsg7.64.1
Sodiummg377321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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