Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Special Edition Disney Mickey Mouse Cheddar Crackers, 24 oz. Box, 24-count 1 oz. Snack Packs100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Special Edition Disney Mickey Mouse Cheddar Crackers, 24 oz. Box, 24-count 1 oz. Snack Packs	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	476	405
Proteing	9.5	21.6
Carbohydrateg	66.7	64.9
Fatg	19.1	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	762	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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