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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20-Count Multipack Tub, 2 Cookies per PackCottage cheese
Calorieskcal48184
Proteing3.711
Carbohydrateg59.34.3
Fatg25.92.3
Fiberg3.7—
Total sugarsg33.34.1
Sodiummg130321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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