Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 oz. Bag100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 oz. Bag	Cottage cheese
Calorieskcal	517	84
Proteing	6.9	11
Carbohydrateg	65.5	4.3
Fatg	27.6	2.3
Fiberg	3.4	—
Total sugarsg	27.6	4.1
Sodiummg	224	321
Saturated fatg	13.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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