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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers, Snack Pack, 1.1 oz, 9CT Mutl-Pack TrayCottage cheese
Calorieskcal43384
Proteing1011
Carbohydrateg704.3
Fatg13.32.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg867321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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