Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers, Snack Pack, 1.1 oz, 9CT Mutl-Pack Tray100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers, Snack Pack, 1.1 oz, 9CT Mutl-Pack Tray	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	433	405
Proteing	10	21.6
Carbohydrateg	70	64.9
Fatg	13.3	6.8
Fiberg	3.3	5.4
Total sugarsg	3.3	29.7
Sodiummg	867	568
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs