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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Honey White Bread, 22 Oz LoafCottage cheese
Calorieskcal28984
Proteing11.111
Carbohydrateg53.34.3
Fatg2.22.3
Fiberg2.2—
Total sugarsg13.34.1
Sodiummg467321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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