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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGoldfish Cheddar Cheese Crackers, Baked with Whole Grain, 27.3 oz CartonStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal467400
Proteing1020
Carbohydrateg63.360
Fatg16.710
Fiberg6.710
Total sugarsg00
Sodiummg800800
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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