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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Crackers, 27.3 oz carton, 2 CT box100 g · Manufacturer label
vs.
NutrientGoldfish Cheddar Crackers, 27.3 oz carton, 2 CT boxCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal467405
Proteing1021.6
Carbohydrateg66.764.9
Fatg16.76.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg833568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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