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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGoldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bagStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal467400
Proteing3.320
Carbohydrateg7060
Fatg16.710
Fiberg3.310
Total sugarsg26.70
Sodiummg500800
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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