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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 oz. bagCottage cheese
Calorieskcal46784
Proteing1011
Carbohydrateg63.34.3
Fatg202.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg1,033321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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