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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGoldfish Special Edition Disney Mickey and Minnie Mouse Cheddar Crackers, Snack Packs, 24 CtStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal476400
Proteing9.520
Carbohydrateg66.760
Fatg19.110
Fiberg4.810
Total sugarsg00
Sodiummg762800
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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