Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Special Edition Disney Mickey and Minnie Mouse Cheddar Crackers, Snack Packs, 24 Ct100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Goldfish Special Edition Disney Mickey and Minnie Mouse Cheddar Crackers, Snack Packs, 24 Ct	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	476	405
Proteing	9.5	21.6
Carbohydrateg	66.7	64.9
Fatg	19.1	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	762	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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