Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 12-CT Multi-Pack Tray | Stella D'oro Sesame Breadsticks, 6 Oz |
|---|---|---|
| Calorieskcal | 462 | 400 |
| Proteing | 11.5 | 20 |
| Carbohydrateg | 69.2 | 60 |
| Fatg | 15.4 | 10 |
| Fiberg | 3.8 | 10 |
| Total sugarsg | 3.9 | 0 |
| Sodiummg | 846 | 800 |
| Saturated fatg | 3.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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