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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz CartonCottage cheese
Calorieskcal50084
Proteing1011
Carbohydrateg604.3
Fatg23.32.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg1,067321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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