Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Brioche Bread, 22 Oz LoafCottage cheese
Calorieskcal28984
Proteing13.311
Carbohydrateg48.94.3
Fatg4.42.3
Fiberg2.2—
Total sugarsg11.14.1
Sodiummg378321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.