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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Cookies, Candy Cane Cookies, 7 oz. BagCottage cheese
Calorieskcal52084
Proteing411
Carbohydrateg684.3
Fatg242.3
Fiberg4—
Total sugarsg364.1
Sodiummg200321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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