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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 20 Count BoxCottage cheese
Calorieskcal46484
Proteing10.711
Carbohydrateg67.94.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg857321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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