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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. LoafCottage cheese
Calorieskcal25684
Proteing10.311
Carbohydrateg46.24.3
Fatg3.92.3
Fiberg7.7—
Total sugarsg5.14.1
Sodiummg410321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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