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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Cinnamon Chocolate Cookies, 7 oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Milano Cinnamon Chocolate Cookies, 7 oz. BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing3.921.6
Carbohydrateg61.564.9
Fatg26.96.8
Fiberg3.85.4
Total sugarsg34.629.7
Sodiummg135568
Saturated fatg15.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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