Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag	Cottage cheese
Calorieskcal	471	84
Proteing	5.9	11
Carbohydrateg	58.8	4.3
Fatg	23.5	2.3
Fiberg	2.9	—
Total sugarsg	29.4	4.1
Sodiummg	397	321
Saturated fatg	13.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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