Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	471	405
Proteing	5.9	21.6
Carbohydrateg	58.8	64.9
Fatg	23.5	6.8
Fiberg	2.9	5.4
Total sugarsg	29.4	29.7
Sodiummg	397	568
Saturated fatg	13.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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