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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Princess Cheddar Crackers, 10.8 oz. Multi-pack Tray, 12-count 0.9 oz. Single-Serve Snack PacksCottage cheese
Calorieskcal46284
Proteing11.511
Carbohydrateg65.44.3
Fatg15.42.3
Fiberg3.8—
Total sugarsg04.1
Sodiummg808321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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