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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Princess Cheddar Crackers, 10.8 oz. Multi-pack Tray, 12-count 0.9 oz. Single-Serve Snack PacksStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal462400
Proteing11.520
Carbohydrateg65.460
Fatg15.410
Fiberg3.810
Total sugarsg00
Sodiummg808800
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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