Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 0.75 oz. Snack Packs, 9-count Multi-pack Tray100 g · Manufacturer label

vs.

BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 0.75 oz. Snack Packs, 9-count Multi-pack Tray	Stella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal	476	400
Proteing	14.3	20
Carbohydrateg	66.7	60
Fatg	16.7	10
Fiberg	4.8	10
Total sugarsg	0	0
Sodiummg	810	800
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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