Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Cheddar Crackers, 0.85 oz. Single-Serve Snack Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Cheddar Crackers, 0.85 oz. Single-Serve Snack Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	458	405
Proteing	12.5	21.6
Carbohydrateg	66.7	64.9
Fatg	18.8	6.8
Fiberg	4.2	5.4
Total sugarsg	0	29.7
Sodiummg	750	568
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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