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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 8 oz. Re-sealable BagCottage cheese
Calorieskcal46784
Proteing13.311
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg800321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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