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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. LoafCottage cheese
Calorieskcal30384
Proteing9.111
Carbohydrateg60.64.3
Fatg4.62.3
Fiberg3—
Total sugarsg21.24.1
Sodiummg409321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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