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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300Cottage cheese
Calorieskcal47684
Proteing9.511
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg4.8—
Total sugarsg04.1
Sodiummg857321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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