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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Slices Peppermint Cookies, 5-oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Slices Peppermint Cookies, 5-oz. BagCottage cheese
Calorieskcal51784
Proteing6.911
Carbohydrateg65.54.3
Fatg24.12.3
Fiberg3.4—
Total sugarsg37.94.1
Sodiummg172321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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