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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 oz. BagCottage cheese
Calorieskcal50084
Proteing7.711
Carbohydrateg57.74.3
Fatg30.82.3
Fiberg3.8—
Total sugarsg34.64.1
Sodiummg308321
Saturated fatg15.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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