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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)Cottage cheese
Calorieskcal50084
Proteing7.711
Carbohydrateg65.44.3
Fatg26.92.3
Fiberg0—
Total sugarsg34.64.1
Sodiummg288321
Saturated fatg13.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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