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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Italian with Sesame Seeds Bread, 20 oz. BagCottage cheese
Calorieskcal28184
Proteing9.411
Carbohydrateg53.14.3
Fatg4.72.3
Fiberg6.2—
Total sugarsg3.14.1
Sodiummg375321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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