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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Party Bread Jewish Rye Bread, 12 oz. LoafCottage cheese
Calorieskcal26584
Proteing8.211
Carbohydrateg514.3
Fatg4.12.3
Fiberg4.1—
Total sugarsg24.1
Sodiummg939321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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