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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)Cottage cheese
Calorieskcal50084
Proteing3.911
Carbohydrateg65.44.3
Fatg26.92.3
Fiberg3.8—
Total sugarsg38.54.1
Sodiummg308321
Saturated fatg13.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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