PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Plain Bagels, 6 Ct Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Plain Bagels, 6 Ct BagCottage cheese
Calorieskcal26384
Proteing9.111
Carbohydrateg54.64.3
Fatg12.3
Fiberg3—
Total sugarsg10.14.1
Sodiummg333321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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