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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies, 8.6 OZ Bag (8 Cookies)Cottage cheese
Calorieskcal45284
Proteing6.511
Carbohydrateg714.3
Fatg14.52.3
Fiberg3.2—
Total sugarsg38.74.1
Sodiummg323321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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